RE: What time should you sleep...

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What time should you sleep...

in health •  7 years ago 

This is hard for people that travel over different time zones and stay for a week and again other time zones. There is good natural stuff that help balance up the body. Also, craneo sacral and different body therapies help. 8 hours non stop sleep is important says, but I have not sleept for 8 hours for years. Bein charge of our health or unhealth will be..

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True word!