Do you need it, how much and when?
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⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
📘 Facebook 📘
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💪 Stress muscles not brain! 💪
⛹️🚴 Adapt, Improve, Develop! 🤸🏋️
#health #fitness #lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery
#rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining
Personal Trainer and Physical Therapist
AID Personal Training
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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