Are there any benefits?
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Stress muscles not brain! 💪 Adapt, Improve, Develop!
You can also find me on:
📱 Instagram 📱
https://www.instagram.com/aidpersonaltraining/
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
#lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining
Personal Trainer and Physical Therapist
AID Personal Training
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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man, I'm so bad with time...
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