I'm glad that you have found that it works for you! Yes, it is very easy when you get into the routine!
RE: Intermittent Fasting---Explained
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Intermittent Fasting---Explained
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Obviously, been fasting for every full month of Ramadan, and now every month for a few days. Resteem to share with others
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That is amazing @nkkb! I just followed you, and I would love to hear more on your progress!
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Actually the progress is now considered as daily / monthly routine whereby i have been maintaining my ideal weight , BP and other stats. As a pilot I have to do Aviation standard medical checkups every 6 months. I do get coughs and colds at times but it goes away wihin days, thus avoiding the need for doctors. And worst of all I smoke.
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What a great way of going about it! That is very impressive, do you find that your checkups improve over time? Or do you find yourself reversing at some times?
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So far so good. Never failed any medical checkups. I would say impressive all the time.
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Glad to hear it! Keep it up!
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Definitely a nasty habit, but if you are motivated to do so, you could always quit smoking!
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I do take plenty of antioxidant . It helps a lot
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Thats good, and same! I drink loads of tea, smoothies, and homemade juices that I pack with good stuff!
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Will do
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