Exercise should be moderate
People in middle age, physical energy and energy began to walk down the downhill road, afraid of fatigue, easy to be lazy. Walking, jogging, climbing stairs and other physical exercises can enhance the physical and general resistance to disease, and can consume excess energy and maintain the stability of weight. However, too intense sports and some cross riding sports, such as intense competitive sports and long cycling, are harmful to middle-aged people. They should be controlled and avoided as much as possible.
The middle-aged person's heart and lung function also decreased gradually, therefore, do not participate in heavy physical labor and strenuous exercise and avoid the spirit of high tension, to prevent the occurrence of arrhythmia and cardiac arrest and sudden death; not suddenly change the position, such as squatting for a long time after not suddenly stand, prevent fainted. Take more outdoor activities and breathe fresh air.
Emotion needs to be smooth
The middle-aged family is more trivial, the task is heavy, and the mood is easy to fluctuate. When people are angry, their mood changes dramatically, sympathetic nerves are extremely excited, the adrenaline secretion is increased, the heart rate is quickening, the blood pressure is increased, the blood circulation in the body is not smooth, the normal physiological function of each organ is disturbed, and it is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on.
To fame, not for money, fame, status and much too hard, too aggressive, bad mood will not only lead to various diseases, but also affect the family relationship.
Fan control
The harmonious and full sexual life is beneficial to the human spirit, the health and the longevity. Therefore, in daily life, we should keep close relationship between husband and wife, and pay attention to the rationality and moderation of sexual life.
In the course of sexual life not absent-minded; strength and energy is poor, don't force yourself to have sex; reduce the number of sexual life appropriately, the energy can be stored; for the existence of gonadal function is low person, can be small, short-term androgen supplement to enhance sexual function, but must be carried out under the guidance of a specialist.