Blog #18: The benefit of drinking enough water everyday :)

Almost 2 days I just drank coffee, coke or canned bevarage instead of fresh water, I hear the reaction of my body raising its voice to ask me supply water. LOL

That's reason why I type these sentences to let you guy know how water does affect our health
In daily life, you are busy with your work and forget to look after yourself from the simpliest things such as sleeping on time, eating on time, or even drinking enough water.
According to scientific research, water plays an important role in our life, especially our health. It does not contain any chemicals (0 fats, 0 sugar, 0 calories), costs less money, and it is easy to find out anywhere in this global.
We often see a sologan that: "Up to 70% of the human body is Water". Yup, our body needs water for organs, cells and brain maintaining all living activities.

Image source

Let's talk about the benefits water offers.
1. Weight loss
Drinking 1 cup of fresh water can reduce 200 calories in your daily meal. It promotes fat content tranfromation process easily and supports to conduct metablism process of our body.
2. Improving our memories, reducing stress
Because our brain is mostly made of water. Lacking of water causes a bad affect on memory and make us feel anxious as well so in order to control emotion properly, you should supply enough amount of water for your body.
3. Supplying moisture for our skin
Drinking 8 cups of water per day helps our skin smoothly and enhances its resiliency. This is also an anti-aging treatmeant which we cannot find anything to replace.
4. Helping in kidneys operation.
Water eliminates toxics from your kidneys by supporting kidneys' function. To operate well, 2 kidneys need an amount of fresh water rather than supplying different kind of water such as beer, fizzy drinks or milk. Water is always the best choice for health.

However, you guys should remember that 2 to 2.5 litres of water is just nice for us. Supplying too much water sometimes causes a lot of harm to our health.
Say "No" with canned, fizzy drinks, alcohol, coffee and tea which are delicious but not good at all.

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By: @quynhngan253

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