RE: My ongoing changes for healthy eating habits

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My ongoing changes for healthy eating habits

in health •  7 years ago 

Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!

health
7 years ago by

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      ·  7 years ago 

    😄

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        ·  7 years ago 

      Sounds like the train. JK. I remember someone saying that you should chew the food at least 20 times (I thnk - it might have been more) before you swallow.

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