RE: Healthy Swimming Role..

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Healthy Swimming Role..

in health •  7 years ago 

I ran 3 times a week. Is it better swimming...

health
7 years ago by

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      ·  7 years ago 

    Yes, swimming is better on joints. Do not run on concrete, after a while it may wear down your cartilage and may cause damage leading to osteoarthritis later in life.

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        ·  7 years ago 

      Really...I always run on concrete. I will try in the woods next time. Thank you

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          ·  7 years ago 

        preferably grass or soft synthetic tracks. Make sure you have proper running shoes ;)

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            ·  7 years ago 

          At least I always get proper running shoes

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