RE: Bodyweight Exercise to keep yourself fit&healthy. SQUATS,ABS & PUSH-UPS

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Bodyweight Exercise to keep yourself fit&healthy. SQUATS,ABS & PUSH-UPS

in health •  7 years ago 

exercise also takes care of mental fitness.

health
7 years ago by

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      ·  7 years ago 

    it does help a lot. is because during exercise, we releases endorphins and dopamine that produce a sensation of euphoria and a general state of well-being.

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