Beetroot can be a medicine for blood loss or anemia, especially for those suffering from iron deficiency anemia (the most common type of anemia). Why? because the fruit of this one has a high iron content, rich in fiber, calcium, potassium, sulfur and vitamins.
In addition to providing nutrients for the body, fruits can also help cleanse the body and supply more oxygen throughout the body, as a result red blood cells will also increase. To enjoy this one fruit, you can process it as a salad that is combined with other vegetables or fruits. In addition, you can also make it as a juice that can be combined with carrots. Simply wash it and do not have to peel the skin. Eat this bit with the skin if you want to get the maximum nutritional value.
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