Benefits of Tomato and Nutrition

Tomato is a delicious and nutritious winter vegetable. But in our country, tomato is available all year round. Tomatoes can not be taken without cooking or salad. Tomatoes, such as raw, are used in the same way as cooking or cooking deliciously. But it is better to eat tomato raw than to get the most benefit. A nutritious nutrient of tomato versatile quality is four times as much as twice the weight of apples, pears, bananas or grapes. Tomatoes contain abundant vitamins, vitamins, lycopene, vitamin K, folic acid, chromium and other important vitamins. There is no fat in tomato and calories, cholesterol and sodium are very low. Tomato's English name is Tomato and the scientific name is Solanum Lycopersicum. Let's not know the benefits of tomatoes and some of the extraordinary nutritional qualities.

Benefits of Tomato
Benefits of Tomato and Nutrition

Tomato's nutrient value: Tomato rich in nutrients. Every 100 gm tomato contains -

Amount of material
Food power of 18 kilograms
Acid 0.9 g
Carbohydrates 3.9 grams
Fiber 1.2 grams
Fat 0.2 g
Cholesterol 0 milligram
Vitamin A 833 IU
Lycopen 2573 microgram
Vitamin C 13 milligram
Potassium 237 milligrams
10 mg of calcium
Sodium 5 mg
Magnesium 11 mg
Phosphorus 24 mg
Iron 0.3 mg
Zinc 0.17 milligrams
Tomato Benefits and Nutrition Messages
Let's know, some of the benefits of tomatoes-

Cancer Resistant: Tomato is the source of natural antioxidants that destroy cancer cells. Tomato contains plenty of antioxidant "Lycopen" which helps remove free radicals of the body and reduce the risk of cancer. Studies have shown that those who regularly eat tomato reduce their risk of cancer, especially prostate cancer, lung cancer and stomach cancer.

Reduces the risk of heart disease: Tomatoes contain many fiber or fiber, potassium and vitamin C, niacin, folate and vitamin B6, which help keep the heart healthy. That is why eating tomatoes reduces the risk of heart disease.

Weight loss Tomato: Tomato removes excess fat from our body and does not allow excess fat in the body. Those who want to think about obesity and want to lose weight can take this nutritious rich food.

Prevents DNA damage: Tomatoes contain high levels of antioxidants such as Vitamin A and Vitamin C. These vitamins protect DNA from getting damaged. As a result, tomato plays a great role in protecting DNA in the body.

Tomatoes in the control of diabetes: This tomato keeps the body's blood sugar under control. Tomatoes contain very little sugar. But good source of chromium tomato Which helps control blood sugar levels.

Helps increase eye sight: Tomatoes contain a lot of vitamins that help in improving vision, night sickness and cataracts. In addition, the existing Lycopene, Ziazenthen, Luiten help in keeping the health of eyes.

Beneficial for skin and hair: This tomato can protect skin from harmful sunlight in our body, from radioactive materials. Tomato lycopen also helps in protecting skin from damage to the sun's ultraviolet rays. As a result, the rate of reading of the old age of the skin decreases. Tomato strengthens Vitamin and Mineral hair, reduces hair loss and helps increase hair glow. Tomato also helps reduce hair dandruff.

Beauty practices: Pucca-Tomato makes many contributions to beauty practice. Damage to tomato paste, stains, skin and burns in the sun. Tomatoes are specially effective for naturally reducing colors.

Besides this, the nutritious food rich in this disease increases the immunity, fight against carcinogen, stops the kidney stones, removes the pain of the arthritis, helps in healing the wounds, prevents colds and fever, strengthens the bones, helps control the bleeding from the gums And controls asthma.

Alert

Today, traders use various harmful chemicals in tomato to attract attention and to save for a long time. It destroys the nutrient value of tomato and it is harmful to health. So, after hearing this, eat tomato and do not have extra bright gorgeous red tomatoes.