Our bodies accept lots of substances, most of them are beneficial and others toxic. Detoxing helps to get rid of toxic or unhealthy substances.
Am going to teach you how to use 3 very popular and easy to get herbs to cleanse your body.
The 3 herbs need to prepare the detox solution is:
- Lemongrass.
- Moringa leaves.
- Guava leaves.
Lemongrass (Cymbopogon citratus) as popularly called by many possesses various pharmacological activities such as anti-amoebic, antibacterial, antidiarrheal, antifilarial, antifungal and anti-inflammatory properties.
Moringa leaves has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Most importantly, it is packed with antioxidants substances that protect cells from damage and boosts your immune system.
Guava leaves can be brewed to make a tea, that has in fact been part of traditional medicine for centuries. These leaves are a powerhouse of antioxidants like vitamin C and flavonoids. Now you have all seen the reasons why these 3 herbs are selected. Now let us prepare the detox solution.
How to prepare
Wash all the 3 leaves well of dust. Place the herbs in the same pot and boil it for 30 minutes. Your solution is ready.
How to use
Take one cup in the morning on empty stomach and another cup in the evening before bed. Always remember to drink it warm. Take this solution for just a week to cleanse your body off any toxic, unhealthy chemical or substances in your body.
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