i like magnesium and just got some! But while it can be considered a nootropic...for me is still in the "safe" zone: caffeine, l-theanine, magnesium threonate...
what do you think of it?
RE: Nootropics. What exactly are these and do they work?
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Nootropics. What exactly are these and do they work?
I have a friend who works for one of the bigger nootropics companies and the only thing that he currently takes on a daily basis is magnesium threonate. Don't quote me on what it does exactly, but I'm pretty sure that magnesium helps protect your brain from everything else. We produce it naturally, but if you're increasing the levels of other chemicals artificially than you also need to increase the level of magnesium
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if you read Tim Ferriss's last book [ which i recommend ] "tools of titans", many, many people talk about the need to take magnesium daily.
I'll see how I feel and order more!
thanks a lot
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