Benefit Of The King Of Fruits For Health

Previously we have explained the benefits of durian in general for the health of the body. While this time, as a connection from the previous article, we will see in a wider scope even though the article is rather concise, that is durian benefit and the dangers of consuming durian.

Durian fruit is including large fruits even including from the list of the largest fruits with sharp and hard-spiked thorns. Durian fruit has a weight usually antra 1 kg-4kg, while the diameter can reach 15 to 30 cm. Durian fruit flesh usually yellow to yellow color, but some are sometimes pale white (this is usually not sweet). There are large durian seeds and some small depending on the type of durian itself


1. Good for skin health. The content of vitamin C in durian fruit makes the fruit of this spiny skin is good in preventing the occurrence of aging and wrinkles on the skin. Vitamin in durian acts as a good anti oxidant to keep skin cells damaged.

2. Durian is useful for bones and joints. The content of potassium and calcium in durian is very useful to maintain bone health, including joint health such as knee, finger joints, etc.

3. Durian benefits to regulate blood stability. Durian fruit can stabilize the blood, this is because in this fruit contains manganese. Nevertheless, still not good if consumed in large quantities.

4. The content of copper in durian fruit is good in maintaining the health of the thyroid.

5. Durian fruit is also useful to relieve stress and overcome depression, this is not because in durian fruit contains vitamin B6 or pyridoxine

Healthy living is the best choice because with a healthy life we ​​can enjoy our life with family because healthy is expensive.