HEALTH... with Olive Oil - one tablespoon before bed.

One tablespoon of Extra Virgin Olive Oil before bedtime.

You decide on the frequency... daily, every other day or twice a week. Its your body, see how you feel...

We would recommend a very good quality olive oil such as a Greek Extra Virgin Olive Oil in a dark glass bottle (never clear) with low acidity (< 3%), Cold Pressed-Extracted and preferably from the Koroneiki variety olive .

One bottle (1Lt) will last you around 2 months if you take it daily, that's around 33 cents per day (at US $20 per Lt). For 33 cents you are getting one of the best "medicines"

Here are some links to further educate yourself and learn about "Olive Oil"

• https://www.oliveoilmarket.eu/all-about-olive-oil/

Learn about Greek Olive Oil varieties

• https://www.oliveoilmarket.eu/all-about-olive-oil/greek-olive-oil-varieties/

And a very interesting article on Olive Oil production, Quality, Acidity / Oxidation and "some politics"

• English translated version = https://translate.google.com/translate?hl=en&sl=auto&tl=en&u=http%3A%2F%2Fwww.tovima.gr%2Fscience%2Farticle%2F%3Faid%3D518862

(The original Greek page = http://www.tovima.gr/science/article/?aid=518862).

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Note: one tablespoon holds 14.8 ml, 0.5 fl. oz or the equivalent of 3 teaspoons (by volume) regardless of if it contain extra virgin olive oil, sugar, water, etc.