Many people lose weight are afraid of eating after exercise more absorption than the daily, and even spread will absorb double or more calories, and then evolved within one hour after exercise can not eat, after exercise can only drink and so on. Although the movement is indeed the most absorbing time, but as long as know how to eat, you can make the effect of exercise to lose weight, burn more calories. Weight loss will learn 4 after eating the fallacy!
Will learn 4 big after eating the fallacy
Moderate exercise plus appropriate diet, only effective weight loss
Falling one: can not eat after exercise?
For oxygen exercise, the liver sugar used to balance blood sugar will be consumed a lot, the body will be more susceptible to dizziness, dizziness, fatigue, but also more difficult to concentrate, if not immediately add sugar, will make later appetite Greatly increased, easy to overeating. So immediately after eating a small amount of food, you can reduce the appetite later, but also immediately add strength, so that the exercise effect to play better.
Jogging, dancing, boxing and so are the city people love the oxygen movement, but many people will not because of the correct diet after exercise more and more fat.
Fallout II: Drink after exercise drink the most suitable?
The sports drink, which is popular with the public, is no doubt more water and electrolytes than the drinking water, but the sports drinks are free of protein and nutrients, and the sugar in the sports drink is far more than the body's lost sugar Drink is also easy to cause fat; on the contrary, eating simple food more effective to add strength.
Drink plenty of exercise drink can add a lot of sweat loss of water and electrolytes, but not a lot of drinking.
Fallacy three: drink water after exercise to drink full?
Exercise when the body will discharge a lot of sweat, and exercise after a simple drinking water, can only quench their thirst and add body water loss, and can not eat, even if the sense of satiety will only maintain a short time.
During exercise to keep drinking the right amount of water, you can keep the blood running smoothly and enhance the metabolism.
Fall false four: often do exercise, stature is not tight enough?
Oxygen movement will burn the muscles, so do more people with oxygen movement, stature will be more thin, but relatively tight enough. Want to make the stature more slender compact, reliable weight-bearing exercise to enhance muscle strength and endurance, coupled with high protein, calcium and mineral diet, you can make the stature more perfect.
Eggs, beef, chicken, bananas are high nutrition and low calorie ingredients, suitable for consumption after exercise.
To supplement the body of sugar, protein and minerals, the simplest course is a comprehensive nutrition of the sandwich.
Broken Beef Egg Sandwich
Material: Broken beef, eggs, cheese broken, wheat bags
Practice: the broken beef mixed with eggcakes and cheese fried cooked (if you want to lower fat, can be steamed), baked wheat bags to brittle, and then add broken beef eggs will become.
Have enough strength to lose weight, this sentence is not without reason it!