How to activate Lazy intestine?

in health •  7 years ago 

Hello friends of steemit, this issue is related to a medical condition that many people suffer today; I speak of constipation ; a condition that is multifactorial, but that often depends on bad eating habits, and stres; so I'm going to share some dietary measures that we can do to improve it.


source

Hello friends of steemit, this issue is related to a medical condition that many people suffer today; I speak of constipation or constipation; a condition that is multifactorial, but that often depends on bad eating habits, and stres; so I'm going to share some dietary measures that we can do to improve it.

Factors that influence constipation

-Right (lack of time to take care of the bowel when he asks for it), so you should go to the bathroom with relaxed calm; Take your time.

-Lack of regular schedules to evacuate.
-Good smoke.
-Sedentary life
-Increased ingestion of sugars and sweets
-Use of constipating foods: cheeses, refined cereals, products based on fecula, white bread, apple without skin, banana, guava,meat.
-Unless intake of fibers in the feed.

Suggestive measures to avoid constipation

-Drink plenty of water, more than 8 glasses a day.
-Attence the bowel as soon as he asks for it.
-Create habit, choosing a schedule to train the intestine

  • Avoid foods mentioned as constipating.

Especially laxative foods.

source

1-Wheat bran (use in porridges, soups, breads, etc. Consume up to 1 tablespoon per day.
2-Black plums
3-Seeds of mamon.
4-flax seeds
5-Senna leaves water
6-Olive olive oil,


Prefer the following foods:

-Water or tea of herbs in meals
Frutas.mamon, fig, strawberry, peach, grape, watermelon, moranaranja, tangerine, mango, anana, paltanispero, nectarine.
-Vegetables: use thicker leaves
Vegetables.
Cereals.
-Vegetables
-Oleguinous
-Seeds

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Hello @rendoncarl

Nice article you got there but this doesn't got any relation with Christian based articles and to the steemchurch, it is considered as misused of the #steemchurchtags.

PLEASE DO NOT ABUSE/MISUSE THE STEEMCHURCH TAGS AGAIN AND AVOID THE COURT ACTIONS THANK YOU.

Thank you, I'll take it into account, if it's true the label does not have a relationship, I just wanted to share the information with the community as a general knowledge, so do not put it as the main labels, I'll take it into account for my next publications.