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My wife is planning to start working out by the way. What is the best way for her to prepare, can anyone suggest!
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Good afternoon, if she is planning a serious and complex training, then you need special female accessories, clothing, the same warm-up band for example, because without such equipment you can not do fully all the exercises that will be needed for the professional program. That's why you should immediately look here https://warmbody-coldmind.com/collections/womens-accessories to see what exactly she will need, let her see and pick up for herself. My wife and I do it ourselves, so we already have experience in it. Good luck!
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