Here is my first picture to record progress. This is will be my before picture to compare to the after photo at the end of the month
You still have time to enter @illestbambi's weight loss challenge to win 100 SBD here
Day 3
Today I weighed in 185.6 lbs
I lost a pound in one day!
Diet
Breakfast - Matcha Latte
Lunch - Smoothies!
Watermelon Surprise - watermelon, strawberry, mango, pineapple, rasberry
Avocado Pina Colada - pineapple, avocado, mango, spinach, lime, coconut oil, hemp protien
Don't worry, I didn't drink all of both of them. I shared with @lindseylambz
Dinner - Chipotle vegan bowl - beans, rice, grilled veggies, guacamole, onions green peppers, lettuce and water with lemon
Exercise
My girlfriend @lindseylambz prefers to stay behind the camera for some silly reason, but she is doing her hill jogs and helping me get my vids until I get proper equipment.
3 Hill jogs
Circuit Strength Workout
Progress Report
Today, being Saturday I as able to get in all my stuff with 2 seperate workouts. I plan to combine it all soon into a shorter workout as I improve.
| Exercises Day 3 | Reps |
|---|---|
| pushups | 30 |
| situps | 100+ |
| curls | 20 |
| military | 10 |
| Hill jogs | 3 |
Compared to day one I added reps in each catagory!
Connect with me live on SteemSpeak.com if you want chat about anything
Keep it up!! Consistency is key 💪🏻🔥 Great progress so far!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Amazing progression! You'll be a beast in two months! :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
So it is a friend to put a lot of effort and you will see the results
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great job! This post is motivational and encouraging. When i see those nice colorful smoothies i think this can actually be fun! XD
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
They were so delicious!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You got this. Keep it up!!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great work! Im going to model my update and challenge posts to reflect your much more successful format. Me and my queen are doing 72 days of 72 hour wet fasts to try and lose 72 lbs each.
You've been followed, upvoted and resteemed, keep killing it and dragging it home!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lucky you , u got a gf lol, i can be in great shape , but i have no Gf :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keep it up! Just make sure that there is no sugar or other sweeteners added to your smoothies. I wish you the best!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This is ambitious and inspiring @richardcrill ! You are already 20 lbs ahead of me out of the gate - I need to get movin' !
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I wish you luck in your quest for better health!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good job! Very motivational post! I guess i could/should lose some pounds myself but the motivation is my problem right now. I should get my lazy a** out of the chair more often ^^
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Greetings for friend steemit all ... your post is very interesting to follow .. my prayers always give success.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keep up the good work! Looks like you're making very solid progress
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations everything begins giving the first step is still so successful !!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
NICE! this is awesome! great results so far!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
WOOO!
That's the way it's done man, hard work!
You are gonna make amazing progress bro, I got faith in you.
You are gonna be one hell of an opponent in this contest.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good job! Soon you will look like Conan the Barbarian with huge muscles. Also nice wicked beard.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I was gonna enter this contest but i'm a little camera shy so i didn't. But anyways great progress man, keep it up!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looks like you're ready to knock this challenge out of the park. Keep up the great work!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good luck dude ! Good for ya,
upvoting ! Keep at it
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for such a motivational post!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
lots of motivation ...thanks @richardcrill
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good Job Buddy!
Health is so important especially the older you get! The truth is u will have far more energy and enjoy life far more. The small investment pays off HUGE!
Keep it up and regardless of if you win the prize you WIN!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice your story, please upvote my akun @richar
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Perfect!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Amazing progress mate, keep up the good work! :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very impressive! You are well on your way already! @richardcrill
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit