Benefits of Running

in health •  6 years ago 

There's a lot of benefits of cardio exercise or running. Running can be done in many ways, outside open spaces, trade matches etc. It is a high-end cardio exercise, so that the whole body is thrown at very high speed and rolls over the ground over and over again. So this is a high intensity and high-impact exercise. In this post, I just write about the benefits of running.

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Some Benefits of Running:

• Keeps the heart healthy: The heart being good at regular running, because it is a cardiovascular exercise, so that blood circulates throughout the body. As a result, the heart muscle being good, high blood pressure is controlled, it prevents stroke and heart disease.
• Burning calories: If you run rather than walking, calories burn faster and faster.
• Weight loss: Running burns calories fast so it'll reduce the weight quickly.

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• Fat burns: Fat burns due to burning calories; when you run you run with body weight, so it is a body weight exercise, so fat burns, leads to linseal increases, metabolism increases, so when you are in rest, fat becomes burning. The result is a beautiful shape of the body.
• Increase physical strength: Regular running is a hard work, so the physical strength increases in running. As a result, there'd be a lot of energy available in daily work, and physical fatigue also runs away.
• Muscle density and strength increase: In the run-up process, muscle strength increases due to blood circulation, and subsequent muscle injuries can be prevented.
• Joint strength increases: Regular run increases the strength of bone joints, because the strength of the ligaments and tendons increases. As a result, injuries to the joint muscles can be prevented.

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• Prevention of bone disease: Regular running prevents bone disease, such as: osteoporosis. Running muscles and bone work is a result of running.
• Increases the efficiency of the brain: Running makes rapidly circulating throughout the body, resulting in the supply of essential oxygen in the brain and nourishment, so the brain enhances the ability to work.
• Strengthens the lungs: With regular exercise lungs are exercised, so the lungs gets strong as well as keeping the breathing normal.
• Maintains good mental health: Keeping the body healthy and keeping your weight under control, it is good to run, so that emotional exhaustion will get worse. As a result, daily stress, tension, emotional problems remain away. It has been proved in the study that while keeping your mind good in running, you will always experience happiness in one go, so anger will remain under control, work will be right, mental strength and determination will increase, patience will increase, and it can be controlled very well.
• Decreased anxiety: It has been proved in the study that, due to the hormonal strains called hormones in the brain, the mood being controlled due to low frequency, and therefore the mental anxiety decreases.

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Studies have shown that exercise better than a regular running walk. Moreover, due to these physical improvements above, you always feel capable and powerful in the regular performance.

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There is another important benefit you forgot to indicate!!!

By jogging,you also can earn SMT by using actifit apps!!!

I think fast running it is not a good idea; however moderate running is good for all benefits you mentioned above.

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No doubting it!! Running is one of the most ALL INCLUSIVE CARDIO as it affects the ORGANISM positively
Increased Cardiac activity strengthens pleural membranes and Heart Muscles as JOINT MOVEMENTS lubricates joint Cartilages and strengthens inter bones connective tissue

A Caveat though: RUNNING should be supervised by a qualified Cardiologist if the ATHLETE is Cardiac Disease patient.

nice post

Keep Runing

We can also be safe from parents scoldings even if we have done some mischievous activities 😜😜

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I learned a lot to stay healthy from your post. Many thanks to you for giving a post gift.

You got a 38.23% upvote from @postpromoter courtesy of @rishan!

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I've been a runner for a long time, but due to knee injuries from football, and then made worse by playing lots of tennis, I've had to move to an elliptical machine for my running now, and I do 12 miles per week, which is 4 miles a day, 3 days per week. I do weights also, but I've always considered the running as being what keeps me healthy the most, and what keeps me going the most.

Running is a great cardio exercise to get your body in shape, I have a Health related blog, I love to post these type of post.

It is well known proverb that.
Walking is the best exercise for longer life.

You are right. Running has a lot of healthy benefit that can not be dispute. I myself love running or jogging rather because when i run, or do exercise rather, i feel a little bit lighter and also through that waste product in form of sweat are coming out from my body

This post has received a 31.59 % upvote from @booster thanks to: @rishan.

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