This is another unique yet effective method to check heart health at home. Your waist size can help you predict abnormal levels of cholesterol, hypertension and risks associated with heart diseases. The fat accumulated around the belly is generally associated with inflammation and hardening of arteries as well as hypertension and insulin resistance.
Simply wrap a tape around the waist near the belly button to measure the girth. Release a breath and then look at the measure tape. Essentially, your waist measurement should not exceed more than half your height.
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