Keep it up! I have been IF'ing for more than 7 years straight.... I love it, and couldn't live any other way.
What hours do you IF? I usually go from 12n-8pm.
_Rob
RE: Day 23 Intermittent Fasting(32hrs) Update Part 2
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Day 23 Intermittent Fasting(32hrs) Update Part 2
Will do! 7yrs wow! That is freaking awesome! I have tried IF like 9 months ago and I did it for 2 months but for me the timing makes it harder for me lol. So, as long as I fast over 18-20hrs a day I am good :P @robcarter
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I drink coffee in the morning, to get me to lunch.
Just a splash of milk, and splenda.
(I know milk has calories, but its negligible and I enjoy it)
Make a commitment here on Steemit, and post updates. I will follow you.
_Rob
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Coffee, sounds good atm lol. Yup, won't stop, can't stop! Day 10 is when it hit me and I decided I will never be happy in this shell I am living in! So, I have been fasting avg 20hrs daily and walking/jogging 5 miles daily :) Though, my body is always sore daily lol I keep pushing! Thanks for the support! I will follow back @robcarter
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