Every man wants to be fit and younger ever. But do you know after hitting the age 40, a man starts aging faster whether man or woman. If a man does not get or have proper nutrients and exercise, his body will age 6 months extra for passing every year. That means if you are at the age of 40, by the time you hit the age of 44 you will look and feel like 48 years old. And when you will reach 60, you will look and feel like 70 years old. It is so embarrassing. Do you know all of this is reversible at any age? It’s just a brain game. You have to control your brain and follow some specific ways to move, eat and drink. You can look younger at 40 just like at the age of 35. This is not a cock and bull story. This does not require any anti-aging drugs, supplements or gimmicks. And it works for everyone whether male or female and whatever the age is! There are 5 key steps or principles you must apply to stop aging. There are so many tips, tricks, and strategies that allow to literally reverse the aging process by restoring your body’s natural youth hormones.
The 5 steps are: @robertlen
Step 1: Forget Low-Fat Diets Low-fat everything has been the craze of people. Fats shouldn’t be feared because these foods don’t only make you these regenerate your power hormones. For the strength hormone Testosterone is the direct result of cholesterol and dietary fat intake. So, don’t be afraid to take fatty diets. @robertlen
Step2: Stop Running in Circles Gym classes do really a little for your anti-aging process. Have you ever noticed that how little people can make the change in their age by doing these classes? The exercise can be very short and old school new body can make it for only one minute. @robertlen
Step 3: Stop Blaming Everything on How Old You are These guys are not too old but they are too much fat. Stop blaming on your health condition depending on how old you are. It is just to control your body according to your age. @robertlen
Step 4: Avoid Chronic Dehydration Water is not just good it also burns your body fat. Water also suppresses hunger. Water renews your skin and makes it glower. Drinking only 12 ounces of pure water every day can take a few years off your face within a week. @robertlen
Step 5: Work Out LESS (Yes, Less) If you totally don’t work out all, you will lose muscle tissues every year. So, what to do? The answer is the old school resistance training. This training doesn’t require many times like others. The old school always finds the way to get the best result in the easiest and fastest way. @robertlen
So, to be informed how you can fight against your age to decrease it in the right way and the shortest way just Join and follow the daily instructions which the experts make for you every day. @robertlen
Do you have any question??
thanks@ very helpful post
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for good commnet.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit