Do you have trouble cooking the things your family wants and managing blood sugars at the same time? Here's a helpful hint.
It's not at all unusual for type 2 diabetics to find out that their families don't want to eat healthy meals. Even the most supportive family of non-diabetics is occasionally going to want fast food, popcorn, candy, or a special holiday meal, or maybe several. What's a type 2 to do?
It may seem like you have reached a fork in the road where (1) you are going to have to prepare multiple meals to keep everybody happy or (2) you'll just have to rely on medication and be satisfied with inadequate blood sugar control. Actually, there's a third option. Remember that not every dish for every meal has to be prepared at the same time, and some foods actually taste better as leftovers.
When you find a healthy food that your family enjoys, make lots of it. It helps to have leftovers available for them the next day when you may be making a healthy meals they don't enjoy as much.
Or, if you know there's going to be a day your family will want to order pizza, then have leftovers available for yourself so you won't have to eat food that's not optimal for your diabetic diet. Soups, in particular, can be very filling and help you lose weight, and they often develop flavor after several days of refrigeration.
Your health and your family's happiness is worth every ounce of the effort you have to dish out. Get into the habit of planning and cooking ahead to make sure you can always stay on target for your weight and glucose control goals.
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This image was copied from wikipedia:de. The original description was:
Bildautor: Dorina Andress (Eberswalde)
It takes a little getting used to but cooking to avoid blood sugar spikes is mainly a matter of rethinking things through. Like having lots of nice snacking things in the house like nuts and a variety of cheeses and cream.... Since diagnosis I\ve never eating such tasty food
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Nuts, cheese, yes. Oreos, ice cream, no. I personally come for a family of sugar-holics. I'm both the lightest and most physically active one AND the only diabetic. But there's more to like than Oreos.
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