For fasting people, 'breaking the fast' and 'sowing' is the time when the body receives nutritious food intake. Various types of food and drinks are eaten in the same time with limited duration. Because of too much food, sometimes there are plenty of leftover food that is not eaten during breaking the fast and eat after tawarih.
Most people will usually warm the food to eat at dawn. But you know, there are at least 5 types of foods that will be dangerous eaten when experiencing more than once warming.
Indeed, initially these foods contain great nutrition, but will be toxic when heated the second time.
Let's know five types of foods that should not be warmed twice in the following list:
1. Spinach Spicy Cuisine
Who does not like spinach? Vegetables are often used as a symbol of Popeye's strength does have a good nutritional content and has many benefits for the body. In addition to pan-fried, used as clear vegetables, spinach can be used as a mixture of ingredients gado-gado.
However, behind the high nutritional value, never heat the spinach more than once. Spinach containing nitrate will usually turn into a nitrite compound if heated twice. The danger, nitrite compounds are one of the triggers of cancer.
So, spinach should be spent in one presentation yes?
2. Fried Chicken
Chicken is known as a food that contains high enough protein. It tastes delicious and delicious (especially after being given the spice of ancestor recipes) makes it so popular as a friend to eat rice. But, just like spinach, chicken can not experience warm up twice.
Protein content of chickens that experience warming more than once this will disappear along with the length of the heating. The consequences of this chicken warming are usually related to digestive problems.
3. Mushrooms
From friends to opponents, that's the parable when cooked mushrooms that were good for health but will be dangerous after heated twice. Mushrooms containing protein are necessary for the health of the body in order to perform fasting smoothly.
Unlike when re-heated, the fungus will be a trigger health problems that are not good for the body. So you should avoid foods that are heated twice, including mushrooms whose protein content will be reduced even disappear.
4. Eggs
Just like chicken, eggs do have a protein content is good enough for the body. Its soft but tasty texture makes it so much liked by many people, especially children and teenagers. Dried eggs make a lot of people choose the egg menu as one of the favored side dish.
But again, do not warm back the mature eggs because the impact will be very bad for health. It feels less delicious after reheat this is indeed make the reason eggs should not be consumed after heated more than once.
5. Chips
Potatoes have a high carbohydrate content and can be used as food substitute for rice. In addition to filling, potatoes also have benefits that are good enough for health. It's tasty, delicious, easy to process at a cheap price is the reason why potatoes are so liked.
However, the potatoes will turn to poison when reheated after cooking. Just like any other food, potatoes should be spent in one cooking huh?
Do not for the sake of frugality and 'dear food discarded' make you ignore health huh? Break with a healthy, sahur too with a healthy too. Welcome fast and hope to achieve victory!
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