Zerara as many times

One of the essential spices is the Zira. Cooked food to make delicious but its pair of matching fairies. There is also a lot of health benefits in addition to cooking.
Find out some work to secure health:
Diabetes .......

Diabetes sufferers need to eat cumin more. Spices do not control their diet only; At the same time reducing the amount of sugar in the blood.
Nutrition Health ..........
Very beneficial for gingival digestive system. Disease can play an important role in the treatment of indigestion, diarrhea and stomach disorders. Zero vomiting removes vomiting. Besides, there is a Thai pomegranate; Which helps in achieving maximum nutrition from food by producing acid in stomach.
Pollution ...........
Zirah increases body temperature. Improve metabolism by improving kidney and liver function. In it, the body may be exposed to contaminated substances. As a result, the body gets infection from various diseases.
Skin protection ............

Red rash, acne, etc. is to remove the contaminated substances from the body. The effects of metabolism on the skin are reduced when the contaminated substances are released from the body. Greens also provide skin protection by taking care of the digestive system.
Asthma ..........

Patients suffering from asthma can get good benefits if they take the fragrance of cumin seeds.
Monthly routine
The women who suffer from irregular menstrual problems give good work to them. There is no side effect.
Solved blood pressure
Because of the abundance of iron in the body, it helps to increase hemoglobin levels. The spice, which works well for those who suffer from anemia problem.
Reduces the age ..........
There is no substitute for gerah to hold youth. Therefore, it is better to eat spices less and more all the way to prevent age-related impression.
Solution of gastric problems ...........

Gastri also helps to solve problems,
Blood purification
There is no alternative to purifying blood. It is also good for health if you add jarra powder to your daily diet.
Cancer preventive .......
Studies have shown that there is strong anti-cancer properties in Zirra. It can have a protective effect against stomach and liver cancer. Also, anti-fractal dichloros in the Zirah prevents the spread of cancer.
Apart from kidney problems, eliminating dandruff, breathing problems, increasing digestion and playing role in metabolic activities. So there is no alternative to eating ghera on the daily diet list