How to get rid of panic attacks

Being aware that the dangers of which the panic attack alerts us are not real will help us relativize the problem and control the situation

Have you ever experienced a panic attack? In that case, you know how unpleasant they can be.

We leave you a series of tips so that, if this happens again, you know how to get rid of them.

How do they manifest?

Panic attacks are accompanied by the following symptoms:

Panic attacks are temporary and usually last between 5 and 10 minutes. After the panic attack, the person experiencing it has a sensation of physical and emotional exhaustion.

Keep in mind that your body and mind have been prepared during this time for real danger and this has caused them to waste a lot of energy.

People who experience a panic attack suffer a pain in the body. Sometimes they go to the doctor believing that there is something that endangers their life.

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During a panic attack the person believes that everything around him is unreal, and what surrounds him is a kind of unknown world.

The person who experiences it knows what is happening to him and knows when the attack will appear.

When this episode is experienced the person feels terrified and does not have a justified reason for it.

Panic attacks are accompanied by very intense physical symptoms such as tachycardia, difficulty breathing, pulmonary hyperventilation, tremors or dizziness.

Panic attacks can occur at any time or place, without prior notice, although, as we have indicated, minutes before, the person who suffers them begins to think that this can happen to him.

When do they appear?

People suffering from this type of disorders see how the first attack takes place between 12 and 25 years. The panic attack is usually triggered by external factors, such as an uneasiness related to their emotional life.

Between the origin of these attacks there are two theories:

One of them says that could be given by an excess of the neurotransmitter norepinephrine. It is a substance that produces a down regulation of postsynaptic adrenergic receptors.

The second theory, which is not exclusive of the first one, ensures that this type of attack originates because the neurotransmitter GABA (gamma-aminobutyric acid) is slowed down, causing the attacks to be triggered.

When this happens, the anxiety increases.

Read also:

How to calm nerves naturally

What is a panic attack?

According to science, these attacks are inherited from our ancestors. The organism of our ancestors prepared to attack or to flee.

These attacks are manifested by agitated breathing, accelerated reflexes, excessive sweating, and all this is reflected as a survival mechanism.

How to get rid of a panic attack?

When you are experiencing a problem like this, the first thing you should keep in mind is that you are not facing a real danger situation. These are the four points you have to remember to help you overcome a panic attack.

You will not die in a panic attack and you are not facing a tangible danger either.

Try to calm down and go to a quiet place. Wait and let the fear pass. Just accept it, but do not fight against it.

If you stop thinking about alarming things, fear will disappear on its own and you will not need anything else.

 Breathe deeply.

Tense to then relax the muscles of the body: this way you will focus your mind on other things.

Once the moment in which the panic attack has occurred is over, you should try not to repeat this again. For this, do not forget that it is best to avoid stress. It is also recommended that you learn to relax. This happens to sleep well, rest enough hours, eat healthy and meditate. Periodically visit the doctor to check the real state of your health and try to understand the nature of panic attacks. This way you will know how to treat them with intelligence and not with feelings. It would also be advisable to avoid products such as caffeine or yohimbine, since they could trigger anxiety attacks or panic attacks in people with physical predisposition to it.

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