HEALTH BANK

A bank is a place where money and other valuables are saved for safety reasons and future use. Already we are wise enough to save money for rainy days and make enough investments in preparation for retirement. I have heard stories of people who die of hunger and lack because they failed to make adequate future plans and had nothing to rely on during their tired days.
However, there is morw to save. Something you require for effective enjoyment of money saved, something that will enable you take charge of your investments with daily smiles on your face, something that could be a determinant of the future you are saving money for.
YOUR HEALTH, YOUR TRUE SAVING
The earlier we start saving health for the future the better for for money being saved. You will agree when i say "you require good health to enjoy the proceeds from your investments".
HOW DO YOU SAVE HEALTH?

1. Imbibe the habit of healthy living even from your youthful age. Whatever you do now to contrubute positively to your health becomes a part of you
2. Adequate diet, not about quantity but quality of what you eat. Alot of people can afford to eat healthy but still choose the style of eating in vogue (junks)
3. Explore fruits and vegetables in season. Nature has blessed us with varieties of fruits per season and month of the year just for our consumption all year round.
4. Regular exercises keeps your bones and muscles healthy and active at all times. It also sets body metabolism in motion. So far, i have never heard a nice testimony about sedentary lifestyle.
5. Cut the sugar habit. Sweet things kill. Sweetness is only felt on the taste bud, your body system doesnt doesnt recognize sweet taste or bitterness but can feel the impacts.
6. Treat every symptom and heakth challenge promptly before it gets worse. You dont need to procastinate on seeking health care.
7. Lastly, early detection for every ailment pays. Go for regular health check for early detection. 80% of cancer survivors are those who killed it before it killed them.

As we join WHO to celebrate world health day today, we are all encouraged to create a health bank in our body system by saving health for the future.
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