MIGRAINE what can you do about it?

Unlike random headache, migraine follows a recurring pattern.and also makes you suffers abandon normal activities..
WHAT ARE THE SYMPTOMS
Having pain throbs and mainly on side of your head. Which becomes nauseated and unable to bear bright light hours even days it affect mainly women then men. which case differ others
*cold hand
*fatigue
*hunger
*mood change
before the headache you feel a buzzing sound in your ear,a pins and needles sensation dubble vision speech difficulty and muscle weakness
CAUSES
*Through disorder of the nervous system that affects blood vessels in the head
*skipping meal
*stress
*sleep deprivation
*change in hormone levels
*depression
How can you relieve migraine?
*note the food that provoke attacks
*fruit like orange pineapple and red wine can provoke the attack for some people
*loud musics
*caffeine can trigger migaine
*eat regularly
TREATMENT
*sleep as the say is the best remedy
*triptans
*listen to soft music
*keep you diary on food that can poke it.....