An easy way to get better health is to clean hands. Perhaps it seems shocking that most of the germs in our body spread through our bodies through our hands. If you want to avoid infectious diseases then it is important to keep hands clean. To keep your hands clean, we are telling you some tips, so that you can keep your hands clean and avoid many infectious diseases.
soap:
Use soap to get rid of germs of hands. According to the U.S. Center for Disease Control and Prevention, the best way to avoid colds and flu is by keeping your hands clean.
Do not use hot water:
Although it is not good to wash hands with cold water in cold, but after washing your hands with warm water, you do not get rid of the bacteria as per research conducted in the Occupational Endeavailability of Medicines.
Hand washing method:
You do not have to clean your hands after just putting soap in your hands, for that you have to clean your hands, fingers, nails properly for about 40 seconds.
Where the bacteria live:
Doctors believe that you should wash hands 5 to 10 times a day, because the insect lives around you all the time. Perhaps you are surprised to know that the germs live on the keys on your keyboard, on the telephone, on the door.
Keep track of hands:
It is important that you keep your hands clean as you go unknowingly you touch your eyes, nose or mouth. Keep your mouth covered while it's cold. By doing this, you can prevent the spread of germs around yourself and around you. You will not get the easier way to avoid cold and flu. Hand cleaning will not only save you from cold and flu, but by doing so, you can also avoid other diseases.
nice post. I didn't know that cold water is better! Always stay clean ahah
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