Experts say that vitamin C is a must for the absorption of iron from foods. It is very important to consume fruit juice.

Experts say that iron deficiency causes irreversible effects, especially on children's mental development, due to anemia and cancer. Experts say that vitamin C is a must for the absorption of iron from foods. It is very important to consume fruit juice.

Iron deficit decreases life quality

Anemia and lack of iron due to the decrease of blood, which is the source of life, decrease the quality of life. Experts say that iron deficiency has an important role on the mental development of children in particular, indicating that fruit juice should be consumed to increase the absorption of iron from foods.

"Anemia is defined as a reduction in the amount of hemoglobin present, which causes iron deficiency." Experts note that iron deficiency usually occurs during childhood and adolescence, during pregnancy, when it is too early to grow.

"In the world, one out of every five men, one out of every three women, one out of every two pregnant women, and one out of every five children have anemic problems, while in developed countries the incidence of cancer is between 4 percent and 20 percent among children aged 0-5 years, up to 80 percent.

Vitamin C iron emulision increase

Iron is found in both animal and plant nutrients, "But all of the iron in the food is not absorbed in the body, so we need to consume it with nutrients containing vitamin C. For example, 500 milligrams of vitamin C taken in food increases the absorption of iron six times, so fruit juices Especially the consumption of fruit juices such as orange juice containing vitamin C, pineapple juice and grapefruit juice together with a high amount of protein and iron meal increases the iron absorption.In order to be able to be treated more effectively and quickly after protection from anemia and anemia, group should be careful to consume fruit juice which is a vitamin source ".

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