Vitamin A is one of the essential vitamins for the body. A vitamins, vitamins for bone growth, reproduction health, growth and teeth are very important for our health. What nutrients are found in vitamins A that are so useful?

Vitamin A is found both in animal and vegetable form. Vitamin A contains components known as retinoids, which can be obtained from foods that are animal-derived in nature, and from some vegetable foods, known as carotenoids. These components turn into vitamin A when taken in the body.

Who should buy vitamins?

• 6 months old babies receive 400 mcg
• 7- to 12-month-old babies receive 5000 mcg
• 300 mcg / day for children aged 3 years
• 400 mcg / day for children between 4-8 years
• 600 mcg / day for children aged 9-13 years
• Young people between the ages of 14 and 18 have a daily intake of 900 mcg
• For adults over 19 years of age, 900 mcg should be taken daily.
• Vitamin 770 mcg daily during pregnancy
• During lactation periods, the vitamin should be 1300 mcg per day.

Foods with vitamin A

• Cow milk
• Goat milk
• Liver
• Chicken
• Salmon
• Shrimp
• Sardine
• Yoghurt
• Cheese
• Egg
• Tuna
• Spinach
• Carrot
• Sweet potato
• Chard
• Turnip
• Honeycomb
• Castle
• Lentils
• Mustard greens
• Pumpkin
• Red pepper
• Daisy
• Grapefruit
• Peach
• Leek
• Tomato
• Watermelon
• Melon
• Asparagus
• Pea
• Brussels sprouts
• Apricot
• Green beans
• Broccoli
• Parsley
• Cod oil
• Dried apricots

What are the benefits of vitamin A?

• Improve bones
• Strengthens the immune system
• Increase mood and development
• Corrects cell functions
• Maintain tooth and gum health
• Supports the formation of healthy hair and deep
• Maintain stomach, liver and urinary tract
• helps vitamin D to be more effective
• Protects eyes and ensures better vision and reduces night blindness
• Protect your body against infections and diseases
• Provides skin shine and softer

What happens if a lack of vitamin A in the body?

• Development slows down in children
• Night blind increases risk
• Causes infections in the urinary tract and respiratory tract
• Eyes dry
• Speed of hair loss
• Dry the skin
• Inflammation occurs in the cornea

What are the side effects of vitamin A?

• Regular period creates irregularity
• Increase headaches
• Pain occurs in the bones and joints
• Feels tired
• Creates nausea
• It disrupts the bowel system
• Itching sensation in the body increases

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What are the benefits of vitamin A, which foods contain vitamin A?