We have already known about workout and stretching for getting rid of the arthritis. Now let's look at the exercise to increase strength. Today we will know about exercising of knee strength. It will be easier to walk with knee strength. Exercises are also easy. In a few days practice that can be easily educated.
Exercise to increase energy
Exercise below three to four days a week to get better from knee arthritis will get better results.
A. Wall skate
The exercise requires a football or anything bigger than that. If you do not get the ball, you can work with pillows. The ball should be leaned on the wall just below the back two scapulars. Now try to sit as if the knee is 90 degree angle. However, it is better not to go to 90 degrees if pain is not good. In that case, we have to do as much as we can. Squat exercise is a great advantage to maintain the power of everyday life. Keep in mind that during the fluctuation, the ball also flips. After doing this twice a week, you have to practice similarly, but at this time two bottles of water will be kept in one liter of two hands.
Hip Extension on One Foot
First, lie down on the ground. There is a 12-14 inch tool in front or something hard to keep on that height. Put a foot knee on a tool that has a 90-degree fold. Keep in mind that even 90 degree angle is made to the waist. Keeping the other legs empty, the waist should be raised to the highest level. After touching the soil, after touching the soil, you have to lift it again. After doing this ten times, practice on the other legs. In this way, practice a few times. This exercise enhances the strength of our hamstring and glutius muscles.
