I am currently focussing on my health and feel that I finally found the right mindset to achieve my goal.
No diet, rather a way of life
I profoundly hate the word diet so much, I rather call it a way of living with the right mindset and structure.
So, I will post a progress every few weeks or so with a screendump of my weight monitoring app. On one hand for myself to see why I’m maintaining my healthy mindset and to motivate me for the next week. And on the other hand for my fellow Steemians to cheer for me and help me motivating by commenting on my progress.
Let’s do this together. No daily challenge, no awards to win. Just about helping each other, and in this case myself to finally achieve my goal of getting under 100 kilos in 2020 on the birthday of my mother. Sort of to make her proud even though she is in heaven.
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Succes! 💪🏻 Is dat een app waar je je gegevens op bijhoudt? Zo ja, welke?
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success amigo! goeie doelstelling en idd neem er je tijd voor (en vergeet vooral ook niet te genieten in de tussentijd, al weet ik zeker dat dat geen probleem gaat worden)
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Thats a great goal you’ve created for yourself! Stay healthy, stay strong! 🤘💪🤘👍💪
Maybe you can explain your “living with the right mindset” approach in one of your coming posts. I’m really curious :)
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Gaaf! Goed van je... wat ook helpt is een water fastening en het helpt je ik verloor 5 kg ermee in 3 dagen. Het is ook goed voor je een will dit weer in gaan voeren. 1 of 2 keer in de maand. Donderdags vote het laatst goed eten vrijdag werken alleen water het weekend door en zondag avond weer normaal eten zodat je maandag weer goed je werk kan doen.
Posted using Partiko Android
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Dus je gaat mee lopen in de polder
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Hi, @s3rg3!
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