I have achieved my goal! - Sufficient physical exercise that is.

in health •  7 years ago 

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Today I could choose between the gym or go outside to move.

And because I think the gym is really stupid, I have chosen to go outside.
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Do not get me wrong, I think anyone who can sustain any form of movement is admirable. Whether that is indoor sports or outdoor exercise.

I only speak for myself.

At this moment I have to use every form of physical activity. But because I mainly spend whole days inside, I prefer to be outside.
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Moreover, we humans are not made to move dumb weights back and forth. And certainly not to stay in a dumb gym.

If I had the time every day, I would always prefer the outdoors to the gym. Fitness is, in my opinion, a lazy prosperity sport. But 1 that I will have to do for the time being unfortunately.

A brisk walk

So because the weather allowed it too today I went for a walk. I have been wearing a Fitbit sports watch for a while and it keeps track of all progress.

I normally struggle with my daily goals of, for example, 10,000 steps per day.

But not today! Today I have achieved all my goals and that feels good.
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My goal for me now is to walk at least 10,000 steps every day. And at least every day at least 1 hour in motion.
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Whether it's in the gym or outside. It does not matter at all. If I finally reach my goal.



Fellow Steemians, have the best day!
Life is for living, so live it! - @s3rg3

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Way to go! Doing exercise is a great way to stay healthy no matter how you do it as long as you do it correctly. I love walking outdoors as well. I can do it most days because I live in Panama. I write about lots of natural health topics such as healthy eating and exercise. I hope you will take a look at my Steemit. @healthnutbill