Traditionally, employee health and well-being programs encourage employees to be physically active and eat healthier. But true health and well-being goes far beyond the scope of exercise and healthy eating.
Ancient Ayurveda teachings dating back to 3000 BC considered these two traditional foundations of health and well-being — diet and activity — as part of the human’s broader social and hygiene needs. The goal was to create a harmonic balance between mind, body and spirit to prevent illness and live a more fulfilled life.