5 Ways to strengthen hair and nails

in health •  6 years ago 
  1. Aloe Vera Gel
    Aloe Vera Gel will help prevent hair loss and nourish it with vitamins that are beneficial for its growth.
    aloeveragel (1).jpg

  2. Coconut oil
    Applying coconut oil on your head for an entire day can help prevent hair loss.
    This will enrich the scalp with moisture and improve blood circulation, so hair loss will decrease.
    coconut-oil.jpg

  3. Avoid using hair products
    Hair products(like Hair dryer and Hair straightener ) damage the structure of the hair and smooth it, split ends and eventually hair loss.
    item_XL_7951071_7126603.jpg

  4. Exercise
    Physical activity improves blood circulation in the body and detoxification processes. Better circulation of the blood will help the hair stronger and healthier
    cs-How-Aerobic-Exercise-Can-Help-ulcerative-Colitis-722x406.jpg

  5. Eat healthy
    A healthy diet will provide your body and hair with all the nutrients they need. An unbalanced diet will accelerate aging and hair loss.
    Eating_Out.jpg

Have a wonderful day!

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A healthy body is contain the source of a healthy mind. Thanks a lot for the helpful tips.

Aloevira is very best

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