The ketogenic diet, commonly known as the keto, is a very low-carbohydrate diet that is a stunning way to lose weight quickly, as well as a means to balance different hormones, boost your mood, and effectively cure conditions like diabetes and epilepsy. https://bit.ly/3tZcsoI
What is Ketosis?
When you are on the ketogenic diet your body gets into ketosis, and start burning fats. Ketosis is said to be a natural metabolic process, in this state ketones are being produced out of fat and then start using these ketones for energy instead of carbs. A fuel is being produced through these fats to gain energy. https://bit.ly/3tZcsoI