Importance of Drinking Water - The Healthful Suggestion!

in health •  7 years ago 

Hello #Steemit Family,

Water is one of the most finest blessings of the God to mankind. Because everything was created from water, it shows how important it is for the survival of the nature and our mother land. Water has diverse benefits when we(the human beings) intake as it enhances the functionality of our inner body and regulates our body temperature to the perfect level. Here are a few benefits of "Drinking Water" so learn these points and develop a habit to drink more water :)

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1.Relieves Fatigue

As human brain contains mostly water, and it works effectively by taking enough amount of water per day. It helps you to focus and concentrate upon things even better. Additionally, it also helps to boost the level of energy to perform more functionally.

2.Natural Backache Remedy

Dehydration basically causes back pains and migraines that is why drinking water is a natural remedy to get rid of such issues.

3.Removes Waste Materials

Human body contains several toxin agents that are quite harmful for us. Drinking plenty of water aids to flushes out such harmful things from our body and prevent kidneys from any harm.

4. Causes Weight Loss

By drinking water human body loses the bi-products and fats from the body. It raises the level of metabolism, increases the natural appetite and removes the calories!


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5. Improves Skin Complexion

Water is the best anti-wrinkles agent. It moisturizes and shines the dry skin that helps to minimize the itching from human face.

6.Helpful in Digestion

Food digestion in human stomach is not that easy process, water enhances the functionality of the Hydrochloric Acid and enables the stomach to digest food and prevents constipation.

7.Boosts Immune System

The best body protector is human immune system and it is quite necessary to take good care of this blessing. Water is the core cause to boost the human immune system. That is in take as much water as you can.

8.Mood Rotator

It is a matter of common observation that by drinking water one’s mood changes specifically in a good way. Actually, water does not contain any sugar or fat substances like other juices. That is why it swings the mood to its natural form.


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Health is the biggest wealth, do not waste this wealth by engaging yourselves in wrong habits/activities. Spread the message of Peace and Love everywhere to make this society a place of brotherhood.

With Love,

-Salman Bukahri

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One of most importent post . Water make us strong our stomach . Drink water more and make fresh face . We must have habit to drink water more . At least one day 12 glass water . Thanks @salmanbukhari54 for sharing a good post with us .
Stay blessed and Steemon👈

Yes minimum 12 glass per day is a good addition, Stay blessed you too ;)

I appreciate the information. It is always wise to drink the best water one can and in large amounts. blessings.

Thanks @mistermercury :)

well its nice and good steeming about health caring with #water.
good efforts and wonderful working dear @salmanbukhari54

Much obliged @dur :)

You are right health is most precious gift of Allah.

Indeed!

Yeah right. It's a necessity. Nice post. :)))

Thanks lot :)

You are welcome.

Drinking water is very beneficial for our body. Drinking water is okay with body temperature and our body does not survive the germs of the disease.

We should drink plenty of water.

YES.

wow!!!water is really good for the body system,it also quench the thirst,health is important,health is wealth!!! nice post

We all underestimate the value of water, and few of us drink enough. Very informative and easy to understand. Thanks.

You are welcome :)

  ·  7 years ago (edited)

i m the most careless person and drink low quantity of water. And facing problems though. Request to all pay attention for this informative article

Thanks a lot )

Water is life. Drink water enough all the time. Insufficient taking water can also lead hypotension, renal colic caused by renal stones, weakness and headache.

Exactly, water is life ;)

I'm curious as to what you base this comment on:

  1. Causes Weight Loss

By drinking water human body loses the bi-products and fats from the body. It raises the level of metabolism, increases the natural appetite and removes the calories!

There are 2 wrong points on the list.

  1. Water does not cause weight loss.
  2. Yeah water is needed to flush out the toxins that are filtrated out of our blood.... But it really doesnot matter if you drink 2 liters a day or 5 liters. The human body tries to hold on to as much water as it can. And if you drink 5 liters instead of 2, the toxic "stuff" will just be less concentrated in the urin.