benefit of carrots for health

There are many more benefits in matching with it.Such as ...

1.Digestion improves ability:
After entering the dietary fiber in the body, the digestive
tract
increases digestion in digestion.
As a result, problems like indigestion and gas-induced problems do not take much time to reduce.
With that, digestion power began to grow.

2.Increases the performance of the liver: Several studies have shown that there is no substitute for the carrot to increase the performance of one of the most important organisms on the body by exposing the waste material inside the liver.

3.Improve the health of the heart: 100 grams of carrot inside the inside, 33 percent of the day's demand is vitamin A, 9 percent vitamin C and 5 percent B6.
There are plenty of antioxidants in it.
All of these components play an important role in reducing the levels of heart and side effects of bad cholesterol levels.
As a result, the risk of any kind of heart damage is absolutely zero.

4.Vitamin levels will increase: Apart from improving vision, there is no substitute for the carrot to keep the body alive.
Because the vitamin A and the useful beta beta carotene in the interior of the vegetables increases the viscosity of the eyes.