If you eat more potatoes then you can have these 5 disadvantages

Enjoying the potatoes, we are all eating, whether it is in a vegetable or a tea or tikki or some other form. But do you know the loss of eating potatoes? India is ranked third in potato production, while Russia is second and China is in the first place.

Although potato origin is considered to be South America, from where it spread to Europe and other countries. Potato is most commonly produced in Uttar Pradesh in India. Potatoes seem to be very tasty, but do you know that by eating potatoes, obesity increases and many of its losses are there. Let's know its eating losses.

Calories

Those suffering from obesity should not eat potatoes. Creating potatoes with high-fat foods such as butter, cheese and sour cream and eating it can increase your obesity. By taking such food, the amount of fat and calories in the body increases, which can increase weight. Apart from this, fried potatoes, potato chips and patty are also high in fat and calories.

Bloating can happen

Potatoes are one of the most prestigious vegetables of Indian food, but more of it can cause gas problems. Excessive consumption of potatoes can increase gas, stomach aches and bloating problems. This problem grows even more when you consume high-fat potato or you consume excessive potatoes or eat potatoes very quickly.

High glycemic index

Potatoes, especially peeled potatoes, affect your blood sugar i.e. bulged sugar. Let me tell you that potato contains high glycemic index. High glycemic index works to increase the bodied sugar and insulin. Potato chips and French fries are also high-glucamic. If the potatoes are called in excess quantity, then there will be a budding sugar imbalance, with this, the problem of type 2 diabetes and diabetes increases. On the other hand, the consumption of low-glycemic indexes in the blood contains glucose content in the blood, which reduces the risk of obesity and diabetes.

Never eat rotten potatoes.

According to a research, poor or rotten potatoes should never be consumed. This should prevent pregnant women from eating. Can damage your child. Elements of rotten potatoes or green potatoes, such as soraline, chakonin and arsenic, become more intense, this is a poisonous element. The use of such potato can cause problems of headache, diarrhea, vomiting.

Do not eat potatoes in these diseases

Do not consume potatoes when there is a disease of vata, stroke and constipation. Apart from this, potato should not be consumed in diarrhea, cirrhosis and piles. In particular, hemorrhoids should avoid potato consumption. This leads to more bleeding in hemorrhoids.

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