In today’s world, everyone is aware of how important diet is to improve one’s health. It is in fact, the major factor that affects your health directly. So a good and healthy diet routine will make you active, not just physically, but mentally as well while an unhealthy diet routine will reflect the opposite. In a way, one’s diet holds a major impact on your life, phases and events revolving around it.
It is never too late to modify your lifestyle into a healthy one. Being parents, you may find it hard to take time out and follow a diet routine religiously. To make things easier, we have listed down a few easy-to-follow tips that you can start with to achieve your goal of an energised and active lifestyle, no matter how busy you get:
- Limit your Sugar and Processed Food Intake:
Sugar and processed food in excess only add problems to your health. Adding up as extra calories, it not only makes you gain unnecessary weight but also causes diseases such as cardiovascular arrest, diabetes and cancer. The recent studies have already proved how processed food can be a leading factor in a tumour in a person’s body. You can avoid it by cutting down on processed meat, a processed snack food made up of dough containing extra sugar and also by limiting the use of sugar and sodium in your food intake.
Use Gluten-free food:
Wheat, barley and oat are the most common sources of gluten. It can cause irritable bowel syndrome and should be avoided. As an alternative, you can take fruits and vegetables, dairy products and cereal as a part of your diet.Increase the Intake of Organic Food:
Organic food has been proven healthy for the heart, as compared to conventional food. Moreover, organic food growth doesn’t require antibacterial agents to ensure quality whereas conventional food does make use of antibacterial agents. The best foods to buy organic include meat, potatoes, tomatoes, Milk, Apple, Strawberries, Spinach and peach.
Lifestyle Changes to Improve your Health:
Apart from easy-to-follow tips, there are also some ways in which your diet can be altered ensuring a healthy lifestyle. In addition to diet, certain activities also help in giving your health a boost and making you more active, fresh and healthy throughout the day. Here are a few things that you need to add as a part of your daily life:
- Superfoods!
If you care about your health enough, you must already be aware of this term. However, if you never got time to focus on your health after having children, it is high time to make yourself aware of it! Superfoods act as agents to provide you with all the energy that you need to get through your day. Here is a list of superfoods which you can add as a part of your daily diet and benefit from them!
- Eggs: Eggs contain a high level of protein and nothing is better than starting your day with a healthy breakfast including egg with the fresh juice or milkshake of your favourite fruit!
- Apples: It has been rightly said that “An apple a day, keeps the doctor away”. Apple is a great source of iron that energises your body and lets you feel active throughout the day.
- Spinach: Spinach takes care of blood clot and bones. You can take it in cooked form or in the form of a smoothie, the choice is yours.
- Brown rice: If you are a fan of rice then make it a habit of cooking brown rice for yourself every time you are craving for rice. It plays a major role in converting food into energy.
Lentils, strawberries, green vegetables such as coliflour, peas, broccoli and ladyfingers are also extremely beneficial for your health.
While the list of food that you can have to improve your health is vast, there is also a list of things that you need to cut down on your lifestyle and specifically from your diet to enjoy a healthy and fresh lifestyle. Here is everything that you need to avoid, starting today!
Extra fat such containing food such as butter, cookies, margarine, sour cream and above all, fizzy drinks only make it worse for you when it comes to health! You can take these items in their low-fat forms but sweetened beverages and fizzy drinks are literally of no use for your health, instead, they only destroy it for you with time. Processed meat should also be avoided for various reasons relating to one’s health.
Healthy Meal Plan:
So now you are aware of what you should take and what you should not take as a part of your diet. You must now be wondering of ways to balance it all in your daily life. There is a very easy way of planning a healthy meal for yourself. Take a look:
- Start your day with a glass of fresh juice or a smoothie containing at least one superfood so you can feel energised and fresh at the start of your day.
- Meat is a good source of vitamin B, iron and protein. You can grill it for yourself and have it with a combination of vegetables or you can simply bake it. Avoid taking it in friend form.
- Make sure you balance your meal with protein, carbohydrate, vegetable, fruit and some dairy product every day.
Work out for a Healthy lifestyle:
Clean eating is the first step to improve your health, followed by an active lifestyle including exercise and jogging every day! It may sound impossible with your busy routine as a parent, but if you are willing, you can take an hour out every day to give your body a boost of confidence. Try taking your children out with you to the park. Let them play while you jog around the track of the park and pull some stretches to relax your muscles.
Why You Need to Stay Hydrated
Many people are aware of the fact that water is the most important fluid needed by the body but unfortunately, not many people are aware of the reasons which make it an essential drink to keep the body running. Parents command their children to keep drinking water as a habit. However, they don’t give it much consideration for themselves. With such a hectic and busy routine in today’s world, parents usually only remember to take their tea or coffee every day religiously, the rest is only ignored. Keeping one’s body hydrated has a greater impact on the body than one can imagine. Here is how water can help you stay healthy and fit:
- Hydrated Skin:
Many nutritionists suggest that a person should drink at least two litres of water daily. A hydrated skin does not only glow but it also takes cares of wrinkles, acne and marks on the skin. A healthy looking skin adds freshness to your face making you look younger and beautiful at all times! Make it a habit of drinking a glass of water every two hours whether you are at home or at work. - Strong bones and Joints:
Many people find it hard to believe that water can actually make your bones stronger by adding more density to it! Moreover, water also takes the responsibility of protecting your joints. The fluid that guards your joints contains water and once you run out of it by excessive sweating, you get dehydrated and losing the fluid causes the joints to stay unprotected and fragile. - Mental and Physical Health:
Most of the people associate water with physical health only. However, staying hydrated also promises efficiency in brain function including improved memory. Dehydration, on the other hand, causes a severe headache, distracting you from your work throughout the time until you take measure for hydrating it.
- Digestive System:
Constipation is yet another problem that can be solved by proper water intake. If you often feel constipated and feel very uncomfortable because of it, try increasing your water intake. Keeping your body hydrated also means that the metabolism of your body is normalised and whatever food you take is metabolised without any disturbance in excretion.
Simple Steps to Stay Hydrated!
You can stay hydrated by keeping the following points in mind at all times:
- Get a bottle for yourself that you can take with you anywhere you go. Make sure it's filled again as soon as you run out of the water. Making it a habit of carrying a water bottle with you will be helpful in staying hydrated at all times.
- If you don’t feel like having water all the time, you can add a pinch of lime to it, just for taste.
- If you are ready to workout, don’t forget to drink ample amount of water before you start. It is advisable to drink water during the session and after the workout session as well.
- Start your day by drinking water followed by fresh juice.
helpful advice, not that I dont know that from before, but we need a constant reminder
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
When I read your title I didn't expect this awesome content inside
My best wishes, good healh and for sure much success on steemit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I did a gluten-free diet and it helped improving my digestion, but sometimes I felt quite... unsatisfied and hungry even after eating a lot. I have researched the topic and found out that one should be careful with gluten-free diet, if he does not know how to replace the nutrients such as iron that you can find in bread and other gluten products. (You can lose hair when not having enough iron). Currently I eat gluten, but less than I used to and I feel good. It is also a good point to replace (at least partially) white bread with the dark one I believe.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@OriginalWorks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The @OriginalWorks bot has determined this post by @sameer777 to be original material and upvoted it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Definitely cool and helpful advice!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Am glad it was helpful
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Good post! I absolutely agree with what you have laid out. Our food supply is bankrupt of nutrition and is polluted. I have changed my lifestyle over 5 years ago and recently found out that I'm 20 years younger metabolically by taking a DNA test. http://jayc.clkpfct.com/go/telo123 It is never too late to create better health, you just have to be disciplined.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for sharing your valuable experience
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 15.80 % upvote from @booster thanks to: @sameer777.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Its the best to intake right food on the right time mostly people does not concentrate the the right time of foods, For example we be eat dinner before two hour of sleeping and need some walk after intake any Food.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Really good read, I have thought about trying healthy lifestyle....but I am slowly introducing it in to my life :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for feedback
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
most healthy food is fruits,,,,so far i now if you consume or eat fruit at night and your stomach ache,,,that indicate in your body somuch poison
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very good and Healthy information... A good health destroys all illness. And it's a best investment and savings in all ways..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great article...Love to know how you are boosting!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Everything looks soo yummy delicious and healthy here....a healthy lifestyle is really very important thank you for sharing with us.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
All the money in the world is worthless without having good health. People often focus more on financial wealth and completely ignore the importance of healthy living.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Would you say avoiding Gluten should be recommended across the board even without an allergy or celiac disease? Gluten gets a bad rap these days, but is simply protein found in wheat/grains. Recent harvard medical school study found individuals consumed the lowest levels of dietary gluten had a 15% higher risk of heart disease. per http://www.bmj.com/content/357/bmj.j1892
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
very interesting in reality we are a product of what we eat, the basis of all treatment the beginning of many diseases come from food, so we must maintain an adequate diet and select foods according to their nutritional contribution, sometimes we choose for cost and not by properties that is the true value.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Well after reading all the recipes for cakes and icecream on here, this post was a breath of fresh air which I needed. Thank you.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post! I know for a fact I don't drink enough water so thats something I need to work on for sure, as well as healthy eating. What do you think about food delivery companies such as Hello Fresh and Blue Apron?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post dude, People are currently forgetting the importance of eating healthy, believing that eating healthy is only for athletes is wrong, maintaining a proper diet helps a better lifestyle, including a routine of exercises also helps. If my comment is not enough I invite you to enter my profile, read my post, do the test and see how even your way of breathing changes, I repeat, great post dude!!!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post :D We need to remember that the present moment it's a perfect time. :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I think you are pointing out something very important! Also what you are suggesting is really good but I wouldn't agree on the point meat and juice. For that I would say eating fresh fruits is way better then drinking juice. Maybe once in a while a juice before exercising but not more. The same for meat. I wouldn't really recommend eating meat or fish every day. But besides of this two things I would agree with you :D So great post !!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit