All forms of career and especially those made by the mountain reduce the risk of suffering chronic cardiovascular diseases, metabolic diseases such as diabetes.
Studies on outdoor exercise indicate that:
- It improves mental health in general.
- It reduces tension, confusion, anxiety and depression.
- It provides enjoyment and satisfaction.
- Increase vitality, energy.
- It makes you more creative.
And also the mountain race engages more than any other sport. Practitioners do not claim excuses such as being tired or lacking in motivation that are typical of people who join the gym.
Increase your pace little by little
When you are ready to start running in the mountains, do not do it with excessive speed. To know what is the right rhythm you can take this norm into account: it is the one that allows you to breathe relaxedly just by the nose.
Excellent recipe. I like
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The exercise is very good
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