Health Journal 10-18

in health •  2 years ago 

Food

Breakfast

  • Almonds

Lunch

  • Chicken
  • Rice
  • Vegetables

Dinner

  • Shrimp and rice

Exercise

  • 10,524 steps
  • 5.0 miles walked
  • 15 minutes calisthenics
health fitness
2 years ago by

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