RE: A Key to Life : Meditation

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A Key to Life : Meditation

in health •  7 years ago 

I have tried meditation on numerous times - when I do it on my own, it is tougher so I tried with audio guide from spotify and it worked much better especially when I am having panic attacks or sudden sense of depression...

I believe that it helps and the trick is to stop the mind from "wondering" and listening to the monkey thoughts! LOL...

Love the TED Talk video too!

health
7 years ago by

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      ·  7 years ago 

    Really glad you got something out of it!

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