The stomach is one of the most important parts in our whole body. If it is not correct then it is impossible to stay in the body balance. Because the whole body gets energy due to the activities of the stomach and other nutrients. But today's environment is such that every second person is unhealthy to any problem in the stomach and most of them are found in stomach problems, acidity patients. At first, after an age, there was a complaint of other stomach disorders or acidity, but now the time is so bad that older people, men and women seem to be suffering from acidity problems. It is therefore necessary that we all be aware of the causes and symptoms of acidity so that it can be treated properly.
In essence, the acid or acid formed in our stomach works to digest the food that we eat, but many times it does not have enough food in the stomach to digest or acid becomes more than the required amount. In this case, acidity or acidity becomes a problem. It is also commonly called heart prick or heartburn. Consumption of fatty and spicy food is usually the main reason for acidity. This type of food is difficult to digest and stimulates acid-producing cells to make excessive acid.
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Due to acidity
- Eating out regularly
- Do not eat
- Eat regular food
- Eating more spicy food
- Get more stress
- Working load of longer hours
- Etc. may be due to acidity.
- Symptoms of acidity
Burning in the stomach
- Throat irritation
- To sour
- Constipation
- Feel restless
- Gas in the stomach
If such troubles start happening, then understand that you have become a victim of acidity. And when the acidity has been done, try easy home remedies, which are not immediately available, and get relief from acidity.
cumin
Put some cumin seeds in a glass of water and boil it after cooling and drink it. Cumin is a good home recipe for cure acidity in the stomach. A type of saliva is made from cumin, which improves digestion process which helps in getting the gas out of stomach and ending the acid.
Cardamom
2 Pour cardamom powder into a glass of water and boil it and drink it cold.
Cardamom contains many properties which prevent the process of becoming more acid and do good digestion of food. Spasm in the stomach is also helpful in working.
Water
Drink water immediately after rising in the morning. This way, acid and other non-essential and harmful things are removed from the body through the water during the overnight stomach. So drink the empty stomach, not the first tea in the morning.
Fruits
We are all aware of the fruits of the fruits, so we all should have a habit of eating fruits daily. And if you are an acid sufferer, add bananas, watermelon, papaya and cucumber to the daily diet. Watermelon juice is also very effective in treating acidity.
Coconut water
If someone is complaining of acidity, drinking coconut water provides plenty of relief.
Ginger
Add ginger to the food. This leads to better digestion and also relief from irritation.
Cold milk
Drink cold suede sugar 2-3 times a day. Diastolic milk contains a large amount of calcium which prevents the formation of acid, and the milk that is already present, absorbs it in its own right. Which relieves acid in the stomach. And the person who is jealous is also relieved. For better results, add one cup of ghee to the milk.
Vegetables
Eat more vegetables like beans, beans, pumpkins, cabbage and carrots. This will provide long-term relief from acidity.
cloves
If a clove is kept in the mouth for a while, it provides relief in acidity. Clove juice, when combined with the saliva of the mouth, reaches the stomach, it provides much comfort.
Basil leaves
Whenever you feel that the outbreak of acidity is increasing then chew some leaves of Basil. In some cases it will feel that irritation in the stomach, restlessness has started to decrease.
Carbohydrate
Food rich in carbohydrate such as rice is helpful in preventing acidity, because of such food causes low amounts of acid in the stomach. Eat things like legumes, doughfruits, fruits, fruits and salads.
Exercise
Regular exercises and meditation exercises maintain balance of the stomach, digestive system and nervous system.
Some special abstinence to avoid acidity
Do not eat fried, fatty food, more chocolate and junk food.
Do not let body weight grow.
Smoking and excessive consumption of alcohol increases acidity, so avoid them.
Do not eat soda-containing cold drinks and caffeine. Instead it is better to use herbal tea.
Eat homemade food only
Avoid eating outdoors as soon as possible.
There may also be acidity by having more interval of two-times food.
Keep eating in small amounts for a short period of time.
Do not use pickle, spicy sauce and vinegar.