How to Yoga - A Chart of AsanassteemCreated with Sketch.

in health •  8 years ago 

Good day, Steemians!

Knowledge is of no value unless you put it into practice. -- Anton Chekhov



How to Yoga: tune into Mind/Body/Soul, and flow.
If you dig movement as a way to step into that one-pointedness,
here are some asanas for inspiration.
Feel free to take what you need for today:



                                        

Down Dog                                           Child's Pose                                        Standing Forward Fold


                                       

Backbend                                             Butterfly                                            Seated Twist


                                        

Crescent Lunge                                 Pigeon Pose                                         Hero's Pose


                                       

Revolved Head to Knee Pose      Seated Forward Fold w/ Easy Pose             Warrior I


                                        

Warrior II                                             Warrior III                                    Wide Angle Seated Forward Fold

                                        

Reclining Hand to Big Toe Pose      Marichyasana I                               Lizard Pose (& variation)


                                         

Seated Forward Fold                        Mountain Pose                                   Wide Angle Forward Fold


                                        

Legs Up the Wall Pose                   Simple Seated Twist                         Revolved High Lunge


                                        

Standing Splits                                  Extended Side Angle Pose             Pyramid Pose


                                         

Triangle                                               Humble Warrior                              Eight-Angle Pose


                                          

Garland Pose                                     Extended Hand to Toe Pose                    Headstand


                                          

Reclining Pigeon                               Cow Face Pose                                     Head to Knee Pose


                                          

Wild Thing                          One Legged Seated Spinal Twist          Half Bound Lotus Forward Fold


                                          

Revolved Triangle                               Chaturanga                                        Cobra


                                            

Plank                                                     Bow Pose                            Reclining Hand to Big Toe Pose II






💛 Sara! 

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hello @saramiller,

Congratulations! Your post has been chosen by the communities of SteemTrail as one of our top picks today.

Also, as a selection for being a top pick today, you have been awarded a TRAIL token for your participation on our innovative platform...STEEM.
Please visit SteemTrail to get instructions on how to claim your TRAIL token today.

If you wish to learn more about receiving additional TRAIL tokens and SteemTrail, stop by and chat with us.

Happy TRAIL!

Cool, thanks @steemtrail!

@saramiller Just finished such a lovely practise - the first in too long. This has definitely inspired the next! Thank you <3

So glad to hear that, lovely @daisyd!

WOW! This is incredible! Way to go Sara! I look upto you for all things Yoga! You're cool! :D

Thank you so much Mr. @firepower! You're super cool yourself! 😃

This post has been ranked within the top 25 most undervalued posts in the second half of Jan 05. We estimate that this post is undervalued by $20.64 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jan 05 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

  ·  8 years ago (edited)

Gracias & Namaste.
Resteemed & Tweeted.
Cheers

Thank you @jacobts!

good posting... thanks...^^

Thank you @abdullar~

  ·  8 years ago (edited)

omg you're flexible.

I was once tasked with standing on one foot keeping my balance for as long as i could. I did ok. Then I was asked to do it with my eyes closed.

Not easy with eyes closed!!

It totally changes without sight! That's really interesting because you can do the same asana thousands of times and think you know it inside and out, but with a super subtle change--like just closing the eyes--the entire thing morphs into a different experience. Thanks for reminding me; that's one of the most epic things I love about yoga @solarguy!

Beautiful @saramiller. I'm always following your work :)

So grateful for you @jsantana!

  ·  8 years ago (edited)

Great reference! I upvoted and resteemed, and I promoted it on SteemTrail under the #fitness-trail subgroup.

Thank you @baerdric!

Yay. I'm going to read more of your posts. I tried a few beginners yoga poses last night and it was NOT as easy as I thought it would be. But it felt amazing!

Sweet, thanks @kaykunoichi!
I agree, yoga can be really surprising. Some things look like they'd be hard, but you nail them right away, and some things look super easy but you might struggle for years. One aspect is about letting go of expectations and instead drop into that space you experienced where it just feels amazing!
Hope you continue to bliss out!