How to Yoga - Half Bound Lotus Forward FoldsteemCreated with Sketch.

in health •  8 years ago 

Good day, Steemians!

If it doesn't challenge you, it doesn't change you. - unknown


I live at @quinneaker's visionary ecovillage the @gardenofeden.
Living in community is awesome -
except when it's not.
Part of being a conscious community means
we are bound by honor to challenge dysfunctional beliefs
that do not support the greater good
of this planet and extended human family
...and many people raised in the matrix have seriously dysfunctional,
unconscious beliefs and a blind spot towards them.
Pointing it out can be uncomfortable for both parties,
as it is often met with denial, defensiveness, projection, avoidance, blame, and even hostility,
but that's just another layer of the onion to peel back.
If low standards aren't addressed, how will we improve as a community?
My fellow Steemians, I have to tell something to tell you
that I have avoided touching
for fear of offending someone/for fear of being unpopular,
but it's eating me up and fuck it all because that's just my own weakness
and ultimately I serve Truth:
Many people involved in cryptocurrency
are excited about the revolutionary potential it holds for the financial system,
but do you really think a revolution will be so easily compartmentalized?!?!
The ENTIRE economy has to shift!
Consumers must wake up to the FACT that
shopping at stores supports the global military industrial complex.
Whether you're paying in SBD, BTC, or USD,
whether you're buying video games for Christmas presents,
or canned goods for a homeless shelter,
or new clothes for a single mom,
shopping at stores supports the global military industrial complex.
Mega corporations use dishonorable and destructive production practices,
expendable packaging, petroleum dependent distribution, and government subsidies,
plus there are many layers of regulations and taxation -
these elements fuel the war machine.
Shopping at stores supports the global military industrial complex,
including airstrikes on babies, the weapon of rape, pillaging our planet, and outright murder.
Consider the resources that are consumed in operating a store;
consider the taxation of every single employee and customer.
If you shop at stores, this applies to you!
I hope someone deeply considers this.
I hope opening a dialogue changes consumerism.
I hope you understand without your ego throwing up walls to deflect responsibility.
I hope you are better for it. I hope I am better for it.
I hope you still reward my post.
I hope I stop caring what other people think and start living with unwavering dedication
to the highest good of ALL to shine an example like @quinneaker sets.
I hope that Steemit will recognize the dedication and commitment
embodied at the @gardenofeden, including but not limited to what it really
means to have abstained from the convenience of shopping at stores for a decade.
A better way is not only possible, but easy and abundant and fun - we are living proof!
With that said, I'll give you some yoga now,
as that will definitely make us both feel better.


This is Half Bound Lotus Forward Fold

AKA Half Bound Lotus Intense Stretch

AKA Ardha Baddha Padmotthanasana in Sanskrit

(ardha = half, baddha = bound, padma = lotus, uttana = intense, asana = pose/posture)


On some days you nail it, and on some days this hip opener/forward fold/inversion can be a challenge even for established practices.


Physically, this pose releases tension stored in the hips,
including the chemicals responsible for emotions like fear
that lock up in the psoas muscle.
It squeezes the internal organs, improving digestion
and igniting the metabolic fire that is key to invincible health.
The pull of gravity is a welcome release as the head
hangs below the heart,
encouraging fresh, vitalizing, prana rich blood to
easily wash over the brain.

The balance challenge of standing on one leg
encourages sharp focus;
there's no time to worry about what's next
when you're trying not to fall over right now.
There's no time for judgment when you're laser focused.

One leg takes half lotus while the other roots firmly into the Earth.
The lotus is a respected spiritual symbol,
because it rises up out of the depths of mud
each day to blossom unblemished;
each night it withdraws back to the muck.
It represents awakening and enlightenment
and emerging unstained from the surrounding filth.


How to HALF BOUND LOTUS FORWARD FOLD:

  • From standing, inhale and lift the left knee. Breathe here if you need to steady your balance.
  • Keeping the right leg strong, root down through the four corners of the right foot.
  • Exhale and bring the left foot to the crease of the right hip.
  • With an inhale, wrap the left arm behind the back and clasp the left foot. If you don't reach your foot yet, rest the back of the left hand along the lower back.
  • Extend the right arm straight up.
  • Exhale and fold forward from the hips, following the right finger tips all the way to the floor with the eyes.

Breathe in, breathe out. 

Breathe in, breathe out. 

Breathe in, breathe out.




💛 Sara!
I have thanks to give:

  • Thanks, Universe! 
  •  Thank you again and again and again and again and again and again and again, Quinn!!! I am a stronger, more honorable, more honest, more capable, more responsible, more considerate person for learning from your example.
  • Thank you, @everlove!!!!!!!! Ohmygod WHAT IS THIS LIFE?!?!?! So grateful you're here to share the glory!
  • Thank you to m'ladies @inokalrutz & @kotamdickson - sending you snuggles!
  • I'm so grateful for this little corner of cyberspace to air my grievances. Thank you and Happy Festivus to all of the @steemit brains - thanks for creating and maintaing this place! 


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Inspiring my yoga this morning:
Chali 2na - Show Me

Check out Chali with my B.C. brothers on Galiano Island, just off the coast of Vancouver.

~Daniel

Righteous and so so beautiful!! Thank you Daniel!

Chali 2na - loving his voice :) so unique ... !

Let's get him on Steemit!! He can headline Steemfest 2!!!

Soooo smooth! He calls himself "your friendly neighborhood baritone". He's my favorite from Jurassic 5...actually my overall favorite rapper right now - conscious lyrics and a rich flow really do it for me :)

Magnificent quality to your post and great picture too! Thank you and namaste :)

Thank you! 🙏

Dear Sara!!! I love that you are so raw in this post. I love that you just lay it on the line and put it out there like it is. It is often difficult for people to see what is really going on, because if they do see, they will then have to take responsibility for everything they are involved in--or they will have to go deeper into numbness to hide even further from themselves, so they won't have to acknowledge their own dishonor. That is a LOT of responsibility. And that is one of the things I truly love about @quinneaker-- he has an infinite scope on things and lives responsibly and honorably to that which he is aware. I am inspired by how he takes responsibility for everything he is involved in with the highest integrity. That is a rare human being!

When people finally acknowledge these things you talk about and more, and stand up for them, the world will change! People will no longer give their time, energy or money to those things that are not optimal. We get to make new choices every moment. May people begin to acknowledge the truth of their existence, and be honorable to higher standards and take responsibility for being the change.

Consumerism is psychological warfare - it comes at you from every angle in Babylon, and it's way strong. Thank god @quinneaker shares another way! Once you see, you can't unsee. I think people are waking up...

I hope you are right @saramiller. The whole world could be playing the awesomeness of the @gardenofeden--amplified! Oh My!

This is an excellent post Sara! Thanks for sharing the TRUTH with our Steemian brothers and sisters.

Thank you @almiller! May they see~

Sara I am so happy to see you thriving here!! You are a good example of a fellow minnow maturing into a dolphin on Steemit.

Thank you, Randy! Your support means so much to me! Abrazos y besos a ti y @anahilarski!

"...and many people raised in the matrix have seriously dysfunctional,
unconscious beliefs and a blind spot towards them." - jesus you are maybe one of the first girls I have "meet" that understand and use the "matrix" metaphor... or sometime like that... you are a great person!

Steem on!

Lasse

Thank you, Lasse! I like the term "Babylon" to describe it too. I'm definitely grateful for perspective to see the control structure: so many Babylonians are caught up in it and are completely unaware of or deny its existence!



Shared on twitter

Steem_Land Steem_Land tweeted @ 03 Dec 2016 - 03:10 UTC

How to Yoga - Half Bound Lotus Forward Fold — Steemit

steemit.com/health/@sarami… / https://t.co/Mf0EyIP5Tp

@SteemUps @SteemitPosts @steemit @steemiobot

Disclaimer: I am just a bot trying to be helpful.

Thanks @twitterbot!

Welcome!, Might love to visit GardenOfEden some day. :)

Super cool! As awesome as @gardenofeden is, Eden 2.0 will exceed in all ways - check it out!

Love to possibly join & help if I may possibly be in the position to do so.
Keep up the great work!

Hi, may you allow me to say that I love you! Not only for being authentic but for trusting the universe that everything will be okay. Change always starts with us and you are really flying the flag high. God bless you!

I will allow it :) Sending love and light to you @linzo; may every blessing sent come back to you supercharged and amplified!