Drinking water is often overlooked by most people this image explains why it's so important to drink regularly to stay hydrated
I often find myself drinking 3-5 litres of water per day and to help myself do that, I have a 1.5litre bottle which helps me get through the day
Are you drinking enough? If water is too boring to you, try adding reduced sugar juices like Orange or Blackcurrant
If I drank 3 - 5 Ltrs a day I would be peeing every five minutes! Including through the night. So no sleep for me then. :-(
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