If it's Monday then it's chest day
so guys this is my workout routine for Monday follow this and your chest will become like a hellipad😂😂
1. Incline Bench press
2. Flat Dumbbell press
3. Flat Dumbbell Fly
3. Flat Bench Press
4. Dips Chest Version
and I always trane a small muscle with a big muscle so I do biceps with Chest
1. Preacher Curl
2. Incline Dumbbell Curl
3. Rope Hammer Curl
4. Concentration Curl
Do all excercise in 4 sets and 6 to 10 reps in each
set
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dem muscles. Probably gonna look like that too after my push-up challenge is finished ;)
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Yeah bro sure u will become saitama aftr that challenge
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Cool. Monday is Chest Day ;-)
Classic good workout. I follow you... see my workouts too at @mfconcept
Greetings from Munich
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thanks bro u got nice cuts and u seem very experienced too i can always learn something extra grom u
Following u
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Good form!!
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